The Indian gooseberry is an excellent source of vitamin C and is packed with antioxidants and fiber. Mouth ulcers happen for a lot of reasons, like indigestion, infection, etc. It has almost twice the antioxidant power of acai berry and about 17 times that of the pomegranate. It also controls cholesterol level, thus, reducing the chances of heart attacks. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Finally, there is limited research on the effects of amla on those who are pregnant or breastfeeding. People who menstruate... As a participant in the Amazon Services LLC Associates Program, this site may earn from qualifying purchases. Pros, Cons + How to Use, Top 7 Foods that Boost Testosterone (Plus Testosterone-Killing Foods), What Is Allspice? Regular consumption helps in increasing the hemoglobin and red blood cells count. It is helpful in treating gastritis or burning sensation in the abdomen. (23). Various Health Benefits of Indian Gooseberry ( Amla ) … (16). Below are the nutrition values of 100 grams of the fruit. Mix 2 tsp of amla powder in 2 tsp honey and have it 3 to 4 times in a day. Gooseberries are also an excellent source of essential dietary fibers. We may also earn commissions on purchases from other retail websites. Burns Fat. Osteoclasts are the cells responsible for breaking of the bones. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! For example, you can try pickling gooseberries, adding them to chutneys, or using them in soups and smoothies to boost the nutritional content of your meals and snacks. A test-tube study published in the British Journal of Nutrition showed that amla extract decreased the levels of pro-inflammatory markers in human cells. In India, it is often eaten with salt and red chili powder to help enhance palatability of the fruit. Interestingly enough, two weeks after stopping supplementation, their cholesterol levels had risen back up to normal. … Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Nutritional Benefits of Gooseberry. Cape gooseberry (Physalis peruviana), also known as Peruvian cherry in the US, is native to South American Andes region. You can have amla with pure ghee daily to cure gastritis. Add pinch of salt. The … The taste might not appeal you at once, but do not dismiss it right away because the health benefits of Indian gooseberry are much more than you can imagine. Hence, the risk of heart attack is also decreased. It’s easily absorbed by the body without causing any harm. (7) A 2005 animal study conducted at the University of Rajasthan in India showed that treating mice with a concentrated dose of gooseberry extract decreased skin cancer tumor formation by 60 percent. Rinsing the mouth with juice derived from this fruit cleanses the mouth and provides relief from bad breath. (22) Another animal study had similar findings and noted that giving rats amla extract helped heal and protect against stomach ulcers. Amla is also very beneficial for diabetic patients. (2). Amla is a great antioxidant and blood purifier. More HEALTH News . Amla is an excellent source of antioxidants and its hepatoprotective activity is beneficial in curing liver problems. Its high vitamin C content gives it antioxidant activity. Amla (Emblica officinalis), also known as Indian Gooseberry, is a popular plant that has been used in Ayurvedic and Unani medicine systems for centuries. Place salad on plate, spoon on spelt and vegetables on top. (9), Additionally, gooseberries are also high in phytochemicals and antioxidants. The better metabolism you will have, the faster you’ll lose your weight. Are you getting enough probiotic-rich foods in your diet? Unless you’re lucky enough to have a gooseberry tree right in your own backyard, finding fresh Indian gooseberries can be a bit of a challenge. But when it comes to nutrients and health beneficial properties, this fruit is a superb one. Read about how to grow Gooseberry, its health benefits, and the historical background of the Gooseberry … In addition to supporting the health of your liver, some studies have found that gooseberry benefits the health of your heart as well. The liver is one of the most important organs in the body. Drizzle with Rapeseed oil. Also known as Indian gooseberries, amla or their scientific name, Phyllanthus emblica, gooseberries are a fruit native to southeast Asia that grow from deciduous trees. Indian gooseberry has also been used in Ayurvedic medicine and is said to enhance longevity, reduce constipation, improve digestion, treat asthma, increase hair growth and promote heart health. All you need to do … So, if you want to discard those extra pounds, include amla in your daily diet and see the results. Health benefits of Gooseberry The gooseberry features a higher nutrient content and is also obtainable in white-colored, green, or even red types. A protein present in … Amla or Gooseberry possesses potent benefits against free radicals that are responsible for multiple degenerative diseases. It also provides 66 calories, 1.32 grams of protein and .87 grams of fat, with a total of 15.3 grams of carbs and 6.45 grams of dietary fiber. Regular use of gooseberry can also safeguard you against severe problems, like cancer. Indian gooseberry is very rich in antioxidants, especially superoxide dismutase, which guards the body against the free radicals. In fact, it is considered sacred because Vishnu, one of the main deities of Hinduism, is believed to reside in the tree. Taking gooseberry powder every day helps in reducing constipation and improves digestion. Whether you realize it or not, some of the products you use on your hair and skin may already contain Indian gooseberry. By Vineetha in Fruits January 11, 2014 1 Comment. Indian gooseberry is a wonder food for fitness enthusiasts. Indian gooseberry has anti-inflammatory properties, which help in relieving joint pain and swelling that happens due to arthritis. Amla is a deciduous tree that grows up to 30 feet in height. So, dipping it with salt or a candy powder could do the magic. Health benefits of Gooseberry. It aids in detoxification, secretes bile to help digest fats and produces important proteins that play a role in many aspects of health. Amla also reduces the risk of stone formation in the gall bladder. If you have any concerns or doubts about how to use amla for diabetes, then write to us. Gooseberry is also high in fiber, which can promote regularity and get things moving to prevent issues like constipation. Benefits: Amla helps to cure diabetes, eye problems, urinary problems and skin problems. Enjoy! One of the health benefits of amla or gooseberry pickle is it heals and protects the liver due to it hepatoprotective properties. What is Amla? Additionally, be sure to stop taking it at least two weeks prior to surgery to prevent an increased risk of bleeding. Amla candy gur se in hindi/Gooseberry candy from jaggery /आँवला की कैंडी और शरबत गुड़ से - Duration: 7:37. 17. One fourth of the everyday requisite of vitamin C is available in the average offering of gooseberries. (15), The antioxidants found in amla may also help reduce inflammation by neutralizing free radicals and preventing oxidative damage to cells. Use this inexpensive wonder fruit to stay well this winter. Here are 35 amazing health benefits of Indian gooseberry you must know. Add equal number of tomatoes, gooseberries, pea pods and fennel fronds to each dish. It is basically a small orange berry fruit and is called with several names such as ground berries, Inca berry and golden berries. Gooseberries are tart berries commonly used in fruit desserts or served in cooked sauces for rich meat like roast duck. This website uses cookies to ensure you get the best experience on our website. It is believed to have been used to achieve enlightenment by Phussa Buddha, the first Buddha of antiquity. Nutrition and Benefits . Buy Best Health Insurance Plans. Amla is the greatest natural source of vitamin C, so instead of tossing vitamin C supplements and pills, try dried amla. Due to an abundance of vitamin C, it boosts the immunity of the body against infections and diseases. The Indian gooseberry plants ranges in size from small to medium and produces fruit that is typically round, greenish-yellow and bears six vertical stripes. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. To take full advantage of the benefits of gooseberry, add it to soups, chutneys or smoothies and enjoy the added dose of nutrients it provides. For this, you can have raw amla or juice everyday in the morning. A study in the European Journal of Clinical Nutrition supplemented men 35–55 years old with Indian gooseberry for 28 days and found that they had significant decreases in cholesterol levels. It trims down the cholesterol level. Damages the liver. However, both belong to different families of plants and offer an entirely different set of nutrients. All of these help promote normal bodily functions on a daily basis. Indian gooseberry has anti-inflammatory properties, which help in relieving joint … Although ants are... We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. No wonder that it has been making a name in the world of medicine as to its health benefits. Also, there are many ways by which, you can savor the fruit in the forms of yummy chutneys, pickles, jams, marmalades and juices. (25). Traditionally, amla has been used as a natural medicine thanks to its impressive nutrient profile and the wide array of health benefits that it has to offer. Stir and combine well. Also a great source of Vitamin C! Indian gooseberry, better known as amla, was considered as a miraculous food in the ancient Ayurveda. An animal study in Phytomedicine reported that giving rats amla extract blocked the development of stomach lesions, decreased gastric secretions and protected against injury to the lining of the stomach. Indian gooseberry is well-known for protecting the liver. Stones are formed because of excess cholesterol, and Indian gooseberry reduces the risk by converting cholesterol into bile acid in the liver. If taken regularly, it can give you miraculous results in restoring the eyesight. Those with bleeding disorders should use caution when consuming gooseberry. Once you get your hands on raw or powdered amla, there many possible Indian gooseberry uses and recipes that you can give a try. are clickable links to these studies. Very few know that Indian gooseberry contains 20 times more vitamin C than an orange. One study out of Japan, for instance, found that amla extract helped increased production of collagen, the protein that is responsible for providing youthfulness and elasticity to the skin. Indian gooseberry benefits include the ability to promote liver health. With more and more research demonstrating just how powerful this tiny fruit may be, it’s safe to say that incorporating it into your diet just a few times per week can bring big benefits to your health. (20, 21). Throughout history, this fruit has been known for its medicinal properties and has been used for everything from improving digestion to treating asthma. Our team aims to be not only thorough with its research, but also objective and unbiased. Gooseberries are set apart, however, by their extensive nutritional benefits and medicinal properties — and they can even be used to make an herbal formulation known as triphala. Include fresh gooseberry juice in your diet for a sound sleep. (18), In terms of hair health, one animal study even found that applying amla oil to rabbit fur significantly increased growth. It eliminates out toxins from the body and aids you on so many levels that you won’t even know. Indian gooseberry is very well known for improving eyesight. Controls high blood pressure Due to … For this, you must drink one glass of Indian gooseberry juice every morning on an empty stomach. Promotes Liver Health. It is bright green in color and has a sweet and sour taste. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. The health benefits of Indian Gooseberry can be partially attributed to its high vitamin C or ascorbic acid content (up to 445 mg per 100 gram). The gooseberry taste is often described as sour, strong and bitter. Home Remedies team is operated by a fantastic group of like minded individuals interested in how to improve healthy living through natural and herbal cures. Being one of the richest source of Vi... tamin C, Amla enhances nutrient absorption, eliminates free radicals, and helps in flushing out toxins from the system. If you are allergic to Indian gooseberry or experience any negative side effects after consuming it, you should discontinue use immediately and consult with your doctor. Rich in nutrients and boasting a long list of health benefits, the Indian gooseberry definitely meets the criteria for qualifying as a superfood. Helpful in Arthritis. Vitamin C improves tannins that shield heat and light. Also known as the ground cherry, this is a plant native to South America that is closely related to the tomatillo but not the Indian gooseberry. (3), Another review noted that amla, or gooseberry, has been shown to protect the liver against toxicity and even cancer in some animal studies. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, 17 Great Probiotic Foods for Better Gut Health, Rice Cakes: Are They Healthy? Some studies have found that gooseberries could help enhance liver function and protect the health of this crucial organ. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. (13) Other natural constipation relief remedies include staying well-hydrated, minimizing your intake of highly processed foods, and eating plenty of fruits, vegetables, legumes, seeds and nuts. This humble fruit, also known as the Indian gooseberry, is one of the most important foods in Ayurvedic medicine and is a storehouse of good health. For most, gooseberries are relatively unknown, virtually undistinguishable from the long list of exotic fruits found around the world. It strengthens heart muscles so that the heart is able to pump blood more efficiently. Be sure not to confuse them with cape gooseberries. Gooseberries are nutritious, low-calorie fruits that are rich in vitamins, minerals, and antioxidants. Dietary Fiber and Digestion. Here are some of amla's health benefits: Note that the numbers in parentheses (1, 2, etc.) In Spite of knowing the enormous health benefits of Amla, many people avoid taking this fruit because of its extremely sour taste. With a bit of luck, however, you can often find them frozen at specialty Indian stores. Helps in Digestion. Take amla with turmeric powder or honey regularly to cure diabetes. For centuries, gooseberries have been used to improve the health of skin and hair, and now several recent studies have confirmed these powerful benefits. Health benefits of cape gooseberries: Apart from Vitamin C, cape gooseberries are also rich in vitamin A 3. Amla is a super fruit that looks similar to lemon. The amla tree is native to India and Nepal, and that is why it is referred to as the Indian Gooseberry. Like most of the fruits, gooseberry is also rich in fiber thereby making it … It increases the protein level in the body, which, in turn, reduces the unwanted fat. are clickable links to medically peer-reviewed studies.